To build muscle, it is important to consume a balanced diet that is high in protein and complex carbohydrates and low in saturated fat. Some of the best foods for building muscle include chicken, salmon, Greek yogurt, skim milk, beans, tuna, eggs, tofu, and lean meats like chicken and turkey. Additionally, foods high in omega-3 fatty acids, such as tuna, salmon, snapper, and yellowtail, can also be beneficial for muscle building. Oatmeal is another superfood that can help build muscle mass. It is important to consume a daily protein intake of 1.6–2.2 grams, accompanied by resistance exercise, to optimize muscle mass building. Achieving a lean and muscular physique requires a combination of regular exercise and a well-balanced diet that includes the right types of foods. When it comes to building muscle and losing fat, it's essential to consume foods that are high in protein, healthy fats, and complex carbohydrates. Here are the 12 best foods to incorporate into your diet to help yo...
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